This session reframes connection as something we get to design, not something we have to earn by being “normal.” Using the concept of DULs (Discrete Units of Life) and the “bacteria spacesuit” metaphor, we explore why humans are composite systems, why rigid labels flatten people, and how publicly legible connection can shame divergence and block desire.
Participants leave with a simple mindset shift—be fearless, curious, and gentle—plus reflection prompts to identify the kinds of connection that help them regulate and thrive.
Note: this is an adult (18+) space and may include discussion of sex, sexuality, relationships, desire, and loneliness.
- Why “normal” as default harms connection
- DULs (Discrete Units of Life)
- The “bacteria spacesuit” metaphor (systems-first thinking)
- Avoiding rigid labels and assumptions
- Designing connection that fits you
- Regulation in connection (yours and others)
- Reflection prompts and guided discussion
- Adults (18+) seeking more nourishing connection
- Neurodivergent and queer community members
- Anyone boxed in by “normal” social rules
- Facilitators building inclusive spaces
- People navigating loneliness
- Format: Training / Workshop
- Length: 45–60 minutes
- Delivery: Virtual or in-person (as available)
- Adult community groups
- support groups
- affinity spaces
- wellness sessions
All AOG presentations are offered free of charge. Organizations that can afford it are encouraged to make a donation to support our community-led work. To schedule, contact: info@autismonthego.org
